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1st Day on South Beach

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Hi!

My name is and this is the 1st day of my Phase 1. So far I

skipped breakfast(Bad girl) and then for lunch I had a Burger King Side

Salad with no carrots/croutons. I also poured on a Burger King Chili

for dressing , no crackers. Then for Supper I had a salad at home with

eggs, tomatoe, chick peas, black olives, and (whoops) blue cheese

dressing. I also had a Medium Dunkin Dounts Coffee (is this bad)? and a

bottle of water with Crystal Light Iced Tea. I want to have eggs and

canadian bacon in the morning for breakfast but it is really hard when

I am trying to get the kids dressed for school. Can I plllllllllllease

cheat and have a little ketchup on them?

Mia

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