Guest guest Posted October 24, 2005 Report Share Posted October 24, 2005 Hi- I'm new to the list and the SBD. I started it today and so far so good. I have one question though... when it says on the food guideline thing that you should have 1 TBSP of oil or mayo with your lunch or dinner, what does that mean?? What types of things can I choose from? TIA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2005 Report Share Posted October 25, 2005 Olive oil, canola oil, tran-fat free margarine, or mayonnaise. You can also have 1-2 Tbsp salad dressing in addition to those. ann > > Hi- I'm new to the list and the SBD. I started it today and so far so > good. I have one question though... when it says on the food > guideline thing that you should have 1 TBSP of oil or mayo with your > lunch or dinner, what does that mean?? What types of things can I > choose from? > > TIA > > Quote Link to comment Share on other sites More sharing options...
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