Re: Kris

[Guest guest]

Anyone who wants to lose weight has to deal with the temptations. It does not

matter what eating plan you are on,....the bad foods will always be there. I am

sure there are a lot of us that have Halloween candy in there house at this very

minute. Last year I probbaly would be munching on something as I typed

this...this year, I choose not to.

MB

Re: No More Stress-Eating!

I am stressed and discouraged and need a word of encouragement. I am sooooo

sick and tired of shopping for something SBD friendly spending extra money for

something to eat in place of the good stuff my family is eating go to all the

work of cooking something seperate look forward to it and then it tastes like

CRAP so again wasted money when I throw it out . AAAHHHH sorry to dump this on

here. I know there are some things that are good but I often try new things and

I hate them. Like today I made a low carb (expensive pasta) and a no sugar

pasta sauce. The sauce was Ok not great but ok.But the pasta @$7.00 a pound

tasted like wax. I am not a big eater I get full with just a few bites so I

think I'd rather eat a few bites of something I enjoy than a whole plate of

something awful. Also sometimes the things that are ok on the list like special

dark choc chips to make desert have more sug carbs and fat than a regular item.

I have found this serveral times. I am usually such a

positive fun loving person but I have been hard to get along with and find

myself discouraged and angry alot. I'd love to delete this and not send it but

I am having a bad day and this makes several in a row so I need some

encouragement and I know I can get it here without being judged.

[Guest guest]

Well I found the 2.2 pounds I lost this morning I was right back to the 197 so

I will weigh Mon morn and then wait a week before I weigh again.

kris k_kinsler27@...> wrote:

way to go ..... it just takes time bu i know i would be upset if it was me.....

Re: Kris good job keep going

Good for you ya know yesterday was a bad day for me but I cried and told God

please help me start losing some weight and today I had lost another 2.2 pounds

since yesterday. So I felt a bit better about that and I have had so much

support from this group that I have some new ideas I often forget that we don't

have to watch carbs. I just need to go back to the way I used to eat and just

eat whole grains and make healthier choices again - the sugar. I am anxious to

hear how you do by Thurs.

kris k_kinsler27@...> wrote:I am already in week two Thursday will be

my 14th day and I am ready for some changes.Fruit would be nice..yeah I love the

peanut butter cup they are my fav. and my b/f has some in our bedroom but it's

hard but getting easier as the days go on.. I focus on the computer and the gym

more now and getting down at least 5- 24oz. of water a day. the s/f and f/f

fudgesickels I got are great also ...the 2 of us can keep each other strong....i

need someone to understand me as well and to vent when I need it...I got to take

my gilrs to a b-day party later and I know it will be hard but i've came this

far and I'm not looking back cause I want to be slimmer....