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RE: Re: Embaressing - Constipation

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By Guest guest
in Health, Medicine and Natural Healing 05

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One thing that's a mild concern -- you say it's been a full week since your

last bowel movement? Is it maybe time to talk to a doctor, just to be on

the safe side? I typically have 3-4 movements a day since going on this

plan -- I can't imagine going a week without anything.

First and foremost, I'd back off the obvious binders -- things like cheese

can really slow down the works. Are you getting enough fluids and soluble

fiber?

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