PH 2-Fresh Banana Pancakes

[Guest guest]

From the Kraft website (with SB modifications)

Made these for brunch this morning...very good!

Fresh Banana Pancakes

Prep Time: 10 min

Total Time: 20 min

Makes: 5 servings, 2 pancakes each

1/2 cup whole wheat flour

1/2 cup old-fashioned, uncooked

2 tsp. CALUMET Baking Powder

1 Tbsp. sugar substitute

1/4 tsp. salt

1/2 tsp. ground cinnamon

Dash ground nutmeg

1 Tbsp. oil

1 cup fat free milk

1 egg

1 medium banana, sliced

SPRAY large skillet with cooking spray. Heat skillet on medium-low

heat. Meanwhile, mix all ingredients, except banana, in medium bowl

with wire whisk until well blended. Stir in banana slices.

LADLE batter into hot skillet, using 1/2 cup batter for each pancake.

Cook until bubbles form on top, then turn to brown other sides.

[Guest guest]

This looks really good! I'll have to make them next weekend.

Thanks for sharing!

Devonna

_____

From: South-Beach-Diet-Getting-It-Right

[mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of

jedie618

Sent: Sunday, November 06, 2005 3:53 PM

To: South-Beach-Diet-Getting-It-Right

Subject: PH 2-Fresh Banana Pancakes

From the Kraft website (with SB modifications)

Made these for brunch this morning...very good!

Fresh Banana Pancakes

Prep Time: 10 min

Total Time: 20 min

Makes: 5 servings, 2 pancakes each

1/2 cup whole wheat flour

1/2 cup old-fashioned, uncooked

2 tsp. CALUMET Baking Powder

1 Tbsp. sugar substitute

1/4 tsp. salt

1/2 tsp. ground cinnamon

Dash ground nutmeg

1 Tbsp. oil

1 cup fat free milk

1 egg

1 medium banana, sliced

SPRAY large skillet with cooking spray. Heat skillet on medium-low

heat. Meanwhile, mix all ingredients, except banana, in medium bowl

with wire whisk until well blended. Stir in banana slices.

LADLE batter into hot skillet, using 1/2 cup batter for each pancake.

Cook until bubbles form on top, then turn to brown other sides.

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones - and enables you to live quite happily without the bad

carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Old fashioned what?

PH 2-Fresh Banana Pancakes

From the Kraft website (with SB modifications)

Made these for brunch this morning...very good!

Fresh Banana Pancakes

Prep Time: 10 min

Total Time: 20 min

Makes: 5 servings, 2 pancakes each

1/2 cup whole wheat flour

1/2 cup old-fashioned, uncooked

2 tsp. CALUMET Baking Powder

1 Tbsp. sugar substitute

1/4 tsp. salt

1/2 tsp. ground cinnamon

Dash ground nutmeg

1 Tbsp. oil

1 cup fat free milk

1 egg

1 medium banana, sliced

SPRAY large skillet with cooking spray. Heat skillet on medium-low

heat. Meanwhile, mix all ingredients, except banana, in medium bowl

with wire whisk until well blended. Stir in banana slices.

LADLE batter into hot skillet, using 1/2 cup batter for each pancake.

Cook until bubbles form on top, then turn to brown other sides.

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones - and enables you to live quite happily without the bad

carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Here's what I'm going to use for my Old Fashioned:

2 oz. or Whiskey

dash Angostura Bitters

3 oz. Squirt or Grapefruit Soda

Maraschino Cherry

Garnish with Lemon & Orange Slices

Not really SBD compliant, but hey, in a pinch....

Chuck

aka Suzy-Q wrote:

> Old fashioned what?

>

>

> PH 2-Fresh Banana Pancakes

> From:

> " jedie618 " jedie618@...>

> To:

> South-Beach-Diet-Getting-It-Right >

>

> To:

> South-Beach-Diet-Getting-It-Right >

>

>

>>From the Kraft website (with SB modifications)

> Made these for brunch this morning...very good!

>

>

> Fresh Banana Pancakes

>

> Prep Time: 10 min

> Total Time: 20 min

> Makes: 5 servings, 2 pancakes each

>

> 1/2 cup whole wheat flour

> 1/2 cup old-fashioned, uncooked

> 2 tsp. CALUMET Baking Powder

> 1 Tbsp. sugar substitute

> 1/4 tsp. salt

> 1/2 tsp. ground cinnamon

> Dash ground nutmeg

> 1 Tbsp. oil

> 1 cup fat free milk

> 1 egg

> 1 medium banana, sliced

>

>

>

> SPRAY large skillet with cooking spray. Heat skillet on medium-low

> heat. Meanwhile, mix all ingredients, except banana, in medium bowl

> with wire whisk until well blended. Stir in banana slices.

> LADLE batter into hot skillet, using 1/2 cup batter for each pancake.

> Cook until bubbles form on top, then turn to brown other sides.

>

>

>

>

>

>

>

>

>

>

>

>

> Please send your recipes for inclusion in the Files to the Moderator at:

> South-Beach-Diet-Getting-It-Right-owner

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

> South Beach Diet teaches you to rely on the right carbs and the right

> fats-the good ones - and enables you to live quite happily without the bad

> carbs and bad fats.

>

> For more on this Way Of Eating please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

[Guest guest]

hahahahahaha sounds good to me. lol

> PH 2-Fresh Banana Pancakes

> From:

> " jedie618 " jedie618@...>

> To:

> South-Beach-Diet-Getting-It-Right >

>

> To:

> South-Beach-Diet-Getting-It-Right >

>

>

>>From the Kraft website (with SB modifications)

> Made these for brunch this morning...very good!

>

>

> Fresh Banana Pancakes

>

> Prep Time: 10 min

> Total Time: 20 min

> Makes: 5 servings, 2 pancakes each

>

> 1/2 cup whole wheat flour

> 1/2 cup old-fashioned, uncooked

> 2 tsp. CALUMET Baking Powder

> 1 Tbsp. sugar substitute

> 1/4 tsp. salt

> 1/2 tsp. ground cinnamon

> Dash ground nutmeg

> 1 Tbsp. oil

> 1 cup fat free milk

> 1 egg

> 1 medium banana, sliced

>

>

>

> SPRAY large skillet with cooking spray. Heat skillet on medium-low

> heat. Meanwhile, mix all ingredients, except banana, in medium bowl

> with wire whisk until well blended. Stir in banana slices.

> LADLE batter into hot skillet, using 1/2 cup batter for each pancake.

> Cook until bubbles form on top, then turn to brown other sides.

>

>

>

>

>

>

>

>

>

>

>

>

> Please send your recipes for inclusion in the Files to the Moderator at:

> South-Beach-Diet-Getting-It-Right-owner

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

> South Beach Diet teaches you to rely on the right carbs and the right

> fats-the good ones - and enables you to live quite happily without the bad

> carbs and bad fats.

>

> For more on this Way Of Eating please read " The South Beach Diet " by

Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>