Guest guest Posted November 1, 2005 Report Share Posted November 1, 2005 This was posted in another weight loss group that I belong to. I believe it can very easily be made SBD compatible! Crockpot Meatloaf Servings | 8 main meals | Ingredients 1 1/2 pound uncooked lean ground beef (with 7% fat) 1 egg 1 cup onion(s) 4 slices reduced-calorie bread 2 tsp mustard 1 tsp Worcestershire sauce 1/2 cup ketchup Instructions Tear bread into small pieces. Spray crockpot with butter-flavored cooking spray. In a large bowl, combine ground beef, onion, egg, mustard, bread crumbs, Worcestershire sauce,and cup ketchup. Shape mixture into a ball and place in slow cooker. Cover and cook on LOW for 6 to 8 hours. Serves 8. . . . . . . . . . . Quote Link to comment Share on other sites More sharing options...
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