Guest guest Posted November 1, 2005 Report Share Posted November 1, 2005 And the Ragu likely has added sugars, but I don't know for sure. The jelly would likely be the same as fruit which we are not supposed to have in the AM. Just a couple of things to nit-pick on. Chuck ann wrote: > Wheat Thins have enriched white flour in them, so I don't think we > can have them, unless there is a 100% whole wheat version that I > don't know about. > > ann > > > >>I dove into p2 slowly. I ate the regualr phase one meals all day > > but my > >>snacks were wjeat thiins or triscust crackers. I then started to > > have whole > >>wheat english muffins with some marg. and sugar free jelly on top > > for > >>breakfast with my V8 juice. I had whole wheat pasta with ragu > > spaghetti > >>sauce for dinner with cheese on top. I find I can't eat the huge > > plateful > >>taht I used to so I only have a small portion of all these things > > and I am > >>still losing. My short term goal is 175 (down from 203) and I > > weighed myself > >>this am and I am at 183. I am 8 lbs from my short term goal. yay. > > One of the > >>things that scared me about going into phase 2 is that I was in the > > mindset > >>of Atkins still since I had doen taht in the past " How can I lose > > if I start > >>eating breads and pasta? " I had to just trust the South Beach book > > and " get > >>over it! " and eat what the SB book says I can. I am and I am still > > losing! > >>What really encouraged me was the first night I ate pasta I weighed > > myself > >>the next day and my slump was over and I was down 1 pound! I was so > > happy to > >>see that i could eat pasta and still lose weight.I think having > > more options > >>now allows me to eat bit more as I was so sick of eggs and meat > > before and > >>when you start eating too little your body will go into starvation > > mode and > >>you will stall. You will do well on P2. Just do what the book says > > and don't > >>be scared to eat what it says you can eat. I know you can do it! >>~Krystal >> >> R. Brobst > > > > > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
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