RE: Getting back on track - restarting Phase ONE - Help and Suggestions please

[Guest guest]

Welcome back, Dawn. Sorry to hear about the homestead. At least you're

fine though -- houses can be rebuilt. Congrats on keeping the weight off!

> Does anyone have any suggestions or recommendations to help

> jump start

> my plan again? I do plan to re-read the book and print all the food

> files and shopping lists on here but any suggestions would be

> appreciated.

Since you've already been through it once, there's not much else to suggest;

you know the drill.

> I work 10-12 hours a day so exercise is not really an option

> for me at this point. I lost the 40 lbs by diet alone in

> 9 months!

FWIW, you might want to try working a little exercise into your day, in

between other things. There's a whole " office exercise " movement out there.

There are also other, little things you can do to make the most of the time

you have; things like taking stairs instead of elevators, a couple of 3

pound dumbbells at your desk to work with while reading through a document,

and so forth.

Best of luck!!!!