Re: little bit confused about desserts

[Guest guest]

You need to stay below 75 calories for your sweet treats per day.

MB

little bit confused about " desserts "

i was reading my book, and it said i can have sugar free jello dessert

at lunch time. am i allowed to have two dessert a day?

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

i believe you can just watch you 75 calorie limit a day.

chickyfly chickyfly@...> wrote:i was reading my book, and it said i can

have sugar free jello dessert

at lunch time. am i allowed to have two dessert a day?

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8