Re: RE: No Pudge Brownie mix

[Guest guest]

OUCH!!!

MB

RE: No Pudge Brownie mix

Got this from their website. 22g of sugar --definitely not legal!

Nutrition Facts for No Pudge Brownie Mix

Serving Size 1/12 package (32g)

Servings Per Container 12

Amount per serving Dry Mix

Calories 110 / Calories From Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 28g 9%

Dietary Fiber 1g 5%

Sugars 22g

Protein 2g

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

At 12:01 PM 10/27/2005 -0400, you wrote:

>Got this from their website. 22g of sugar --definitely not legal!

>

>Nutrition Facts for No Pudge Brownie Mix

>Serving Size 1/12 package (32g)

>Servings Per Container 12

>Amount per serving Dry Mix

>

>Calories 110 / Calories From Fat 0

>Total Fat 0g 0%

>Saturated Fat 0g 0%

>Cholesterol 0mg 0%

>Sodium 100mg 4%

>Total Carbohydrate 28g 9%

>Dietary Fiber 1g 5%

>Sugars 22g

>Protein 2g

1 brownie could not have that much sugar in it ! you use like 2 TBS if the

mix.... if you're really hungry for a good brownie ,,its a good cheat PH 3

type in my opinion. better than grabbing a Hershey bar..... I'm at my

175/to 170 goal.... and i live South Beach.. but I'm not a zealot about

anything in life and i look for reasonable cheats.......if I'm dying for a

brownie it does the trick and i can only make one helps me to bend to the

craving and get it off my mind

[Guest guest]

It sounds like a " make as you go " thing? I will have to check out a box the

next time I get to Wild Oats...

MB

Re: RE: No Pudge Brownie mix

At 12:01 PM 10/27/2005 -0400, you wrote:

>Got this from their website. 22g of sugar --definitely not legal!

>

>Nutrition Facts for No Pudge Brownie Mix

>Serving Size 1/12 package (32g)

>Servings Per Container 12

>Amount per serving Dry Mix

>

>Calories 110 / Calories From Fat 0

>Total Fat 0g 0%

>Saturated Fat 0g 0%

>Cholesterol 0mg 0%

>Sodium 100mg 4%

>Total Carbohydrate 28g 9%

>Dietary Fiber 1g 5%

>Sugars 22g

>Protein 2g

1 brownie could not have that much sugar in it ! you use like 2 TBS if the

mix.... if you're really hungry for a good brownie ,,its a good cheat PH 3

type in my opinion. better than grabbing a Hershey bar..... I'm at my

175/to 170 goal.... and i live South Beach.. but I'm not a zealot about

anything in life and i look for reasonable cheats.......if I'm dying for a

brownie it does the trick and i can only make one helps me to bend to the

craving and get it off my mind

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8