New to SBD

[Guest guest]

Good morning! I am new to SBD but not new to changing my eating lifestyle. I

have been successfully living a low-carb life for the past 8 years. Over the

course of this year I am finding it harder and harder to do. I feel like I am

gaining...don't have a scale anymore....lol.... I am tasting things that I

wouldn't normally taste!

I need some input about how best to get started with the SBD way of life.

Start with phase I...and just continue? After phase 1 I think I will have a

hard reconciling myself to eating things that have been forbidden for the past 8

years. Looking for your input!

Judy in Boston

jmgvili@...

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[Guest guest]

Hi Judy!!

I am just getting started on this also. I, as you, did the low carb diet

for years and did great on it. When my husband and I were trying for your

youngest child he didn't want me on low carb so I went to eating anything

and did that for the past few years.

My daughter is now almost 2 and I wanted to try something differant than the

low carb that I was doing. The thing that you mention about eating

forbidden foods hit home because I really loved my low carb way of life. I

do consider any eating that is to work a way of life not a diet. Anyway...

I think the part I like about this way of life vs the " low carb " Is that

there really are good carbs and bad carbs and our body does need some good

carbs to be healthy. One example is that on the low carb diets I would lose

my hair. Seriously it would thin something terrable. I only joined this

group a couple days ago but so far I love it. I think sometimes when our

bodies stall or we can't lose it takes something differant to " jump start "

our system again. I hope this little change is just want your body needs.

Good luck to you!!

Sherrie