Re: Beth's menus for Monday and Tuesday

[Guest guest]

Your doing great.....Hugs Janice

Beth's menus for Monday and Tuesday

goal: 1800 calorie exchange food plan

Monday 2/6/06

Breakfast:

1 egg and sausage biscuit

Lunch:

about 4 oz of steak

1/3 of a baked potato

1/2 cup broccoli

1/2 of a small brownie

Snack:

chicken salad sandwich

dinner

1 small chicken breast

1 cup of spaghetti

2 cups of mixed vegetables (carrotes, broccoli, cauliflower) with 1 tsp butter and some salt

1 brownie

1 cup of 2% milk

64 oz water

Tuesday 2/7/06

Breakfast:

2 packages instant oatmeal with butter

Lunch:

grilled chicken sandwich

1/2 brownie

Snack

chicken salad sandwich

Dinner

1 cup sloppy joe (brain fart-I thought I "needed" to finish all that was leftover from supper)

1 cup of spaghetti

1 and 1/2 cup mixed vegetables (broccoli, carrots, cauliflower)

1 canned peach half

80 oz of water

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