Welcome: The South Beach Diet 101

December 27, 2005

Did you know that The South Beach DietT is more than just a diet? It's a

weight-healthy way of life - one that embraces good food and healthy eating.

Here's what you need to know about the program before you begin:

a.. Doctor-Designed: Dr. Arthur Agatston, a renowned preventive cardiologist

and creator of The South Beach DietT is dedicated to changing the way America

eats. As a physician, he has devoted his career to preventive cardiology; his

goal is to reduce chronic illness by encouraging people to eat better. For many,

weight loss is a positive " side effect " of his eating plan.

b.. Sustainable Weight Loss: The program is not meant as a quick fix for

weight loss. Rather, it's a doctor-designed lifestyle based on eating

nutrient-dense, fiber-rich foods. It encourages steady and sustainable weight

loss and, most importantly, improved overall health.

c.. A Flexible Plan: The South Beach DietT is very flexible and

easy-to-follow, and incorporates many delicious - yet common - foods. The plan

emphasizes consumption of good fats and carbs, high-fiber fruits and veggies,

lean sources of protein, and low-fat dairy products - all the foods you love.

d.. Fiber Is Your Friend: Foods rich in fiber help regulate blood sugar, which

in turn helps minimize cravings.

e.. An Active Lifestyle: Dr. Agatston recommends that you exercise when

following The South Beach DietT because it will assist with weight loss and

improve your overall health. He suggests at least 20 to 30 minutes of cardio

most days of the week, plus resistance training and stretching.

f.. No Counting: You don't have to count calories, fat grams, or carbohydrates

on The South Beach DietT. Instead, you'll enjoy good carbs and fats, and avoid

highly processed foods that contain refined carbs.

g.. No Deprivation: Sweet treats and desserts are part of this healthy

lifestyle. By understanding the principles of The South Beach DietT, you'll be

surprised by what you can eat - including the occasional indulgence.

Best of luck living The South Beach DietT lifestyle!

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