Just 10 Pounds - with link

[Guest guest]

http://digestivehealth.waterfrontmedia.com/ManagingArchive/Tips.asp?IsID=16337&u\

tm_source=digestive_newsletter_ReadMore&utm_medium=email&utm_term=tip&utm_campai\

gn=Read_More_Links

Your Digestive Health

-----

taken from:

yourdigestivehealth@...

December 9, 2005

Welcome to today's edition of Your Digestive Health. The " Tip of the

Day " information is provided herein by the Foundation for Digestive

Health and Nutrition (FDHN). The FDHN does not recommend or endorse

any company advertised in this newsletter.

Just 10 Pounds

You may think that 10 pounds is not significant enough to make much of

a dent in your weight loss goals. But according to the National

Institute of Diabetes & Digestive & Kidney Diseases' Weight-control

Information Network, if you're overweight, even a small loss of 10 to

20 pounds can improve your health. The loss of that much weight can

lower your cholesterol and blood pressure, for instance. So how many

calories should you be eating? Here's an easy way to calculate the

approximate number of calories a day your body needs in order to have

enough energy.

Here's an easy way to calculate the approximate number of calories a

day your body needs in order to have enough energy.