Guest guest Posted December 9, 2005 Report Share Posted December 9, 2005 Your Digestive Health ----- taken from: yourdigestivehealth@... December 9, 2005 Welcome to today's edition of Your Digestive Health. The " Tip of the Day " information is provided herein by the Foundation for Digestive Health and Nutrition (FDHN). The FDHN does not recommend or endorse any company advertised in this newsletter. Just 10 Pounds You may think that 10 pounds is not significant enough to make much of a dent in your weight loss goals. But according to the National Institute of Diabetes & Digestive & Kidney Diseases' Weight-control Information Network, if you're overweight, even a small loss of 10 to 20 pounds can improve your health. The loss of that much weight can lower your cholesterol and blood pressure, for instance. So how many calories should you be eating? Here's an easy way to calculate the approximate number of calories a day your body needs in order to have enough energy. Here's an easy way to calculate the approximate number of calories a day your body needs in order to have enough energy. Quote Link to comment Share on other sites More sharing options...
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