jumping on bandwagon

[Guest guest]

Threeds,

Go to http://www.locarbliving.com/tipsntricks.html " >Stallbusters,

Tips, and Tricks

http://www.locarbliving.com/tipsntricks.html

and

http://members.aol.com/drjavaago/index.html " >Dr. Javaago's Low-Carb

Survival Guide

http://members.aol.com/drjavaago/index.html

These 2 sites explain a few things about stalls and the ups and downs we all

experience. Hope it helps

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

Visit me at: http://www.geocities.com/shadcat708/The__Home.html " >The__Hom

http://www.geocities.com/shadcat708/The__Home.html

[Guest guest]

Ok, I have been playing with 4-5 pounds for months now. Up 2, down 1, up, down,

etc. etc. I am going to commit to " Sue's Weight Loss Bandwagon " . I am going to

aim for 185 by Halloween. I am analyzing my diet at this time and trying to

figure out why I am not really losing steadily. I am thinking that I may be not

getting enough carbs. I mostly just eat meat, cheese, atkins shakes, whipped

cream, and nuts for " regularity " (big problem for me). I haven't been keeping a

food diary and think I may need to do this to find out where the culprit is. I

lost 20+ pounds immediately on this WOE (within 1 month) and have struggled

since that time. Haven't really changed anything since that time. I do find

myself not hungry sometimes and may not be eating enough. Who knows. I am

determined to stick to this and lose the rest of this weight. So patience (not

one of my virtues) will have to prevail. I really enjoy this list, and most

likely would not have made it through this " stall " without reading all your

posts. Thanks for all the support you give everyone. I wish you all happy

losing.

Threeds

218/192.5/140ish 6/26/99