Guest guest Posted November 9, 1999 Report Share Posted November 9, 1999 Kelli, You have to read the book to understand how this diet works, it is a simple diet. It is pretty much as much meat, fish, paultry, eggs and cheese as you want, and during the first 2 weeks you have to keep your carb count below 20 you can have either 3 cups of salad a day or 2 1/2 cups of salad and 2/3 cups of a cooked vegie. There is a list in the book that tells what vegies you can and can't eat. Hugs Penny---Ohio 173/156/130 Goal for TG ----- 154 !!!!!!!!Go Dolphins!!!!!!!!! List Owner---ICQ#51429926 http://members.xoom.com/Shadcat708/LC.html http://members.xoom.com/Shadcat708/lowcarbrecipes.html http://www.geocities.com/shadcat708/The__Home.html Quote Link to comment Share on other sites More sharing options...
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