Re: who has done the Fat Fast?

[Guest guest]

Hi all,

I was also wondering, I remember someone talked about doing the fat fast a

week or 2 ago. Who was it, maybe you could tell us what you did?

Hugs

Penny---Ohio

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[Guest guest]

Jean,

With the shakes, you can do either! Meal or snack or both. But this is not a

slim fast diet so I try not to go crazy. I can't stand to eat in the morning

so I have an Atkins shake every morning. Every once in a while I have it for

a snack. I really like them!

Hugs

Penny---Ohio

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[Guest guest]

In a message dated 10/12/99 7:30:47 PM Central Daylight Time,

jaimee@... writes:

<< When you have them do they replace a

meal or are they just something to have for a snack....Jean >>

Up until yesterday, I only had Atkins shakes for breakfast. I have tried the

chocolate and cappucino and like them both. I'm not much of an egg person,

so I was glad to find an alternative. Anyway, last night I was only at 12

carbs for the day, and I was ready for a snack. I had an ounce of peanuts

which was 5 carbs. Then, I still had the munchies, so I fixed the chocolate

shake. It only has 1 carb, and it filled me up for the rest of the night.

So, I think the shakes are good for snacks as well as a meal replacement.

Theresa in Texas

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[Guest guest]

I haven't tried any protien shakes. When you have them do they replace a

meal or are they just something to have for a snack....Jean

[Guest guest]

> >

>

> I haven't tried any protien shakes. When you have them do they replace a

> meal or are they just something to have for a snack....Jean

I use the shakes for a meal replacement.

Lyndia

Alabama

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