Guest guest Posted October 25, 1999 Report Share Posted October 25, 1999 Penny, No, I do not stay in Ketosis. I seem to show about 2 hours after some meals, never in the morning. I will look for the wheat pasta. Reg. spaghetti is 18 carbs per 1/2 cup but was worth it with shrimp scampi and a salad. Someone asked about hungry. Most of the time I am not hungry nor do I crave since I am back on track. Most days I only eat two meals a day with lots of fats and I have been maintaining 20 carbs and 1200 calories , Jax. Florida 185/176/? Quote Link to comment Share on other sites More sharing options...
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