RE: Low-carb Rolls/second version of soft ro lls

[Guest guest]

Okay...I don't mean to be an idiot, but what is a scant??

Signed, not a baker,

from Texas

_Oates@...

Low-carb Rolls/second

> version of soft rolls

>

>

>

>

> Low-carb Rolls

>

> 4 eggs, separated (4 carb)

> cream of tartar (0 carb)

> 2 scant tbsp. cottage cheese (0 carb)

> 1 packet of artificial sweetener (1 carb)

> no-stick spray (0 carb)

>

> Pre-heat oven to 300`F.

> Separate the eggs and add a dash of cream of tartar

> to

> the whites. Beat the whites until stiff. Mix

> cottage

> cheese, egg yolks and sugar together really good.

> Fold

> cottage cheese mixture into the egg whites VERY

> CAREFULLY so as not to break down the whites. Spray

> a

> cookie sheet with the non-stick spray. Very gently

> place the mixture into 6 piles on the cookie sheet.

>

> Bake for about 30 minutes. (ovens will vary, time

> may

> be longer/shorter for you) Later, you might want to

> add onion powder or chopped onions for onion rolls.

> Now, you have something to make a sandwich with.

> Also good fresh out of oven with a layer of butter!

>

>

> Servings: 6 Carbohydrates/serving: <1

>

>

> =====

> Sue List Manager 310/260.5/180

> Goal for Challenge 2 250

> ---------------------------

[Guest guest]

It means just slightly less than

Stay at Home Mother of 5

Wife to the most wonderful man in the world!

199/196/155- 10/10/99

Low-carb Rolls/second

> version of soft rolls

>

>

>

>

> Low-carb Rolls

>

> 4 eggs, separated (4 carb)

> cream of tartar (0 carb)

> 2 scant tbsp. cottage cheese (0 carb)

> 1 packet of artificial sweetener (1 carb)

> no-stick spray (0 carb)

>

> Pre-heat oven to 300`F.

> Separate the eggs and add a dash of cream of tartar

> to

> the whites. Beat the whites until stiff. Mix

> cottage

> cheese, egg yolks and sugar together really good.

> Fold

> cottage cheese mixture into the egg whites VERY

> CAREFULLY so as not to break down the whites. Spray

> a

> cookie sheet with the non-stick spray. Very gently

> place the mixture into 6 piles on the cookie sheet.

>

> Bake for about 30 minutes. (ovens will vary, time

> may

> be longer/shorter for you) Later, you might want to

> add onion powder or chopped onions for onion rolls.

> Now, you have something to make a sandwich with.

> Also good fresh out of oven with a layer of butter!

>

>

> Servings: 6 Carbohydrates/serving: <1

>

>

> =====

> Sue List Manager 310/260.5/180

> Goal for Challenge 2 250

> ---------------------------