Re: atkins center / jean and ketostix

[Guest guest]

have you ever asked at the ATkins center about Ham. I cannot find

sugarfree ham. Bacon also has sugar in it. On the packs it says 1 carbo ,

some say 0 but cured with sugar for the ham. Is it ok to have....? I love

ham would it really be any different than bacon?. I would think that it

would be less than bacon.

On other issues....

I used up all my ketostix but got negative all day. I only ate meat all day.

No carbs, no cheese, no cream. Yesterday I over did the carbs in the form of

cheese and cream and 1/2 apple .,going well over my 20 carbs. My plan is to

slowly add in cheese and see what is causing my stall. I have only been

eating eggs, cheese, meat and cream.So, I will slowly add things and see

what I can have to stay in induction . Jean