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Bloated/Water

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Juli,

I found if I drink water from a bottle, I drank more. I buy the 16 oz

Poland Spring carbonated water. They have a hint of lemon, lime or

orange, (and come in four packs and are about $2.00) I have a couple of

those a day, and in the mean time re-fill the bottle with tap water and

drink about two or three of those a day. you do have to go to the

bathroom more often though, but if it works it's worth it.

Good luck,

Marie

174/170/140

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-- another water trick is.. use a straw!!!!!!!!!! This was the

only way i could get down 8 glasses a day... now... i crave it and just

drink it. Another I did was to add a spot of tea to it... hardly any,

just enough to give it a little taste. Hang in there... just try to add

a glass every other day til you get more use to it... it'll start

getting easier!

--

Smiles,

Mollie

177/162/135! --NEW NUMBER --

NEW Thanksgiving Goal--- 159!

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