Re: 20 carbs

[Guest guest]

One of the things I like about this program is that I don't mind having

to stay around 20. I do feel like I could stay like this the rest of my

life. Just don't ask me to give up more *LOL* That is why I am

stubborn about not wanting to follow the yeast thing. I just am not

willing to give up my vinegar. I have cut back on anything with

aspartame and I think I have noticed that when I have it I get more

emotional but that could be totally in my mind. I am limiting it to the

diet soda for the Atkins shake and occasionally when I go out. I feel

comfortably with that. I thought I would want to get back into fruit but

I am finding I really don't miss it now. I am very satisfied with meat

and salad for supper. Just please don't take away my salad! with

balsamic vinegar *LOL*

I have to admit I have gotten spoiled. I just enjoy my morning decaf

with heavy whipping cream sooooo much (never drank my coffee sweetened)

I can't imagine going back to using skim milk. I also enjoy being able

to have bacon again. Hadn't had that in quite some time.

I did have a week or two where I had a high grocery bill but now that I

know what I need to stock up on I am finding that it is even cheaper

than pre-Atkins. I am more particular to watch for my meats being on

sale though beings as that is mostly what I buy.

Also I find the food prep is actually easier now that I don't worry

about vegs.

so all in all I really do like this way of life. NOW if I just continue

to lose and have my blood sugars continue to go down it will be perfect

for me!

B.

: Sue Birney suebirney@...>

> Subject: Re: following the plan

>

> Some ppl have to stay around 20 to lose .

>

[Guest guest]

> have to admit I have gotten spoiled. I just enjoy my morning decaf

>with heavy whipping cream sooooo much (never drank my coffee sweetened)

>I can't imagine going back to using skim milk. I also enjoy being able

>to have bacon again. Hadn't had that in quite some time.

B.,

Do you just pour the whipping cream from the carton into the coffee?

That sounds good. I've been drinking mine black since I started

because I forgot to buy cream. I've always used dry creamer.

Nat Baker

Bakers' Little Ranch

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