Chat Recipes

[Guest guest]

Hi All,

These are the recipes that came from the chat last night on AOL. I didn't get

to read through them all but some sound good!!

Penny

DBauer7997: Grainy Bread from a Bread Machine: 1 cup vital wheat gluten,

2 cups unflavored protein

DBauer7997: powder, 1 cup wheat bran, 1/2 cup pecan meal

DBauer7997: 1 teaspoon salt, 1 package dry yeast, 1 whole egg

DBauer7997: 2 tablespoons Splenda, 1 3/4 cups warm water (not hot)

DBauer7997: Optional: 1/2 cup sunflower or flax seeds.

DBauer7997: Dump everything in the bread machine and set according to

manufacturer's directions.

DBauer7997: Comes out dark, chewy and dense, like 7 grain bread.

Hidden Valley Chicken Breasts

developed by Elaine Case

4-5 Boneless Chicken Breasts

1 package Hidden Valley Ranch Dressing (Buttermilk)

1/2-1 lb. Bacon

2 cups. Mixed Shredded Cheese (try pepper jack or jalapeno cheese for a

zippy flavor)

Arrange chicken breasts at bottom of casserole dish. Sprinkle dressing on

top. Lay bacon across to cover all and top with cheese. Bake covered at 350

degrees for 45 minutes. Remove foil and bake open for an additional 15

minutes.

DBauer7997: Bread Machine Recipe II: 2 cups vital wheat gluten, 1 package

dry yeast, 1 cup warm (not hot

DBauer7997: water, 1 egg, 2 tablespoons butter, 1/2 teaspoon salt, 2

tablespoons Splenda.

DBauer7997: Dump everything in the bread machine. Set on dough only

setting. Take out after that and

DBauer7997: bake in 2 bread pans in the oven at 350 degrees for 45-55

minutes

DBauer7997: or until the bread is done.

DBauer7997: I did this in the machine all the way through, and it rose so

much that it knocked

DBauer7997: the top off, hence baking it in the oven. End.

DBauer7997: Jan says she slices the second recipe thinly and it comes out

to

DBauer7997: about 5 carbs a slice.

DBauer7997: Haven't tried the 1st recipe yet. Jan says it's dense. The

2nd one is very light.

DBauer7997: I put a thin slice of the bread on a cookie sheet, top it

with cheese,

DBauer7997: and bropil it until the cheese melts and puffs up.

DBauer7997: How about Cucumber Sour Cream Salad?

DBauer7997: 3 cucumbers, thinly sliced, 2 tablespoons chopped chives,

DBauer7997: pepper to taste, 1 cup sour cream, 9 slices bacon, cooked,

cooled, and crumbled.

DBauer7997: Place cucumbers in a bowl. Mix chives, pepper and sour cream

together and pour

DBauer7997: over cucumber slices. DO NOT SALT!

DBauer7997: Refrigerate for several hours. Just before serving, salt sour

cream.cucumber mixture to tast

DBauer7997: Pile on torn lettuce leaves & sprinkle with crumbled bacon.

Makes

DBauer7997: 6 servings with approximately 2.6 carbs per serving. End.

DBauer7997: Want a recipe for Chicken Fajita Salad?

DBauer7997: 12 ounces chicken breats, 1 green bell pepper, 1 medium white

onion

DBauer7997: 6 teaspoons canola oil, 5 teaspoons llime juice, 12 ounces

fresh lettuce

DBauer7997: 1 package Fajita mix, 6 tablespoons picante sauce.

DBauer7997: Mix oil, lime juice, fajita mix, meat (chicken is cooked

first!)

DBauer7997: and marinate for 30 minutes. In a heavy frying pan

DBauer7997: cook marinated meat (nope, I was wrong, it's not cooked) until

DBauer7997: partially cooked. Add sliced bell papper and onion to mix and

cook

DBauer7997: on medium high until the veggies are tender.

DBauer7997: Let mix cool and serve over bed of lettuce with picante sauce

atop. Make 3 servings.End.

Crazybob28: I like smoke sauage wih cal. blend veg. and steam it and pour

soy sauce on it

Wholehouse: I have my own pumpkins, so can use cream, eggs, art. sweet

for filling.

Wholehouse: just need a crust.

Wholehouse: For pumpkin filling I just cut it in half, take out seeds,

and bake. Peel the outside off, a

Wholehouse: and put the rest in processer with some water to make it

chop up.

Wholehouse: There are pie pumpkins, and halloween ones. the pie pumkins

are deeper in

Wholehouse: color usually, and not as huge.

1066: I just made low carb ice cream butter pecan

1066: butterscotch s/f pudding

1066: 2c heavy cream heated 4 egg yolks whisked in 2/3c coconut milk

1066: 1t vanilla, 1/2c toasted pecans, 1t s/f butterscotch pudding

1066: 6pkts splenda, 2pkts equal or to taste

1066: cool and then put in ice cream maker or freezer

1066: delicious

ITWN Magic: I had a wonderful LC chicken salad a chef-friend of mine made

for me yesterday.

ITWN Magic: He used diced-up chicken, onions, walnuts, mayo and curry.

It was lovely!

HARVEST FESTIVAL PUNCH

1 LITER DIET ORANGE SODA

1 LITER DIET LEMON-LIME SODA

1 LITER DIET STRAWBERRY SODA

l LEMON, SLICED THIN

1 CUP HEAVY CREAM

MINT SPRIGS

IN A PUNCH BOWL, COMBINE THE REMAINING SODAS AND CREAM, STIR AND CHILL WELL.

JUST BEFORE SERVING, PEEL THE LATEX GLOVES OFF THE FROZEN HANDS. FLOAT

STRAWBERRY SLICES AND ICE-HANDS IN THE PUNCH.

YOU COULD ALSO DRAPE SUGAR-FREE GUMMI WORMS OVER THE RIM OF THE PUNCH BOWL (I

HAVE THE RECIPE FOR THEM TOO)

SHOULD BE ABOUT 28 SERVINGS, SO LESS THAN HALF A GRAM OF CARBS PER SERVING!

CHOCOLATE MERINGUES (FROM PEAVINE'S LC WEBPAGE)

PREHEAT OVEN TO 225* F

4 EGG WHITES

1 TSP VANILLA

1/8 TH TSP CREAM OF TARTAR

12 PKTS ARTIFICIAL SWEETENER

1 TBSP COCOA (UNSWEETENED)

1. MIX THE ARTIFICIAL SWEETENER WITH THE COCOA AND SET IT ASIDE.

2. IN A METAL BOWL, BEAT TOGETHER 4 EGG WHITES, VANILLA, AND CREAM OF TARTAR

UNTIL IT FORMS STIFF PEAKS.

3. ADD SWEETENER/COCOA MIXTURE AND BEAT UNTIL BLENDED.

4. DROP ABOUT 1 TABLESPOONFUL ONTO A COOKIE SHEET COVERED WITH

WAXED PAPER.

5. BAKE FOR 1 HOUR AT 225 DEGREES.

6. IF CRISPER MERINGUES ARE DESIRED, TURN OFF THE OVEN AFTER 1 HOUR

AND LET THE MERINGUES SIT ANOTHER 30 MINUTES BEFORE REMOVING.

TOTAL CARBS: 16 G

BREAD PUDDING IS MY FAVORITE " COMFORT FOOD, " BAR NONE.

I DEVELOPED THIS RECIPE AFTER MAKING A TASTY THANKSGIVING STUFFING, AND FOUND

THAT IT WAS SURPRISINGLY GOOD.

DON'T LET THE INGREDIENTS SCARE YOU OFF!

1 3-OZ BAG OF PLAIN FRIED PORK RINDS, LIGHTLY CRUSHED

2 EGGS

1/2 CUP HEAVY CREAM

1/2 CUP WATER

1/4 TO /3 CUP SPLENDA OR OTHER ARTIFICIAL SWEETENER TO TASTE

1 TSP VANILLA

CINNAMON

MIX TOGETHER CREAM, EGGS, WATER, SWEETENER, VANILLA, AND 1/2 TSP OF CINNAMON.

BUTTER A 1 OR 1-1/2 QUART CASSEROLE DISH.

PUT THE LIGHTLY CRUSHED PORK RINDS IN THE DISH AND POUR THE LIQUID OVER IT.

TURN ON THE OVEN (350*) AND THE LET THE CASSEROLE SIT WHILE IT PREHEATS, AS

THE PORK RINDS ABSORB THE LIQUID.

SPRINKLE WITH CINNAMON.

BAKE FOR 30-40 MINUTES OR UNTIL THE TOP IS LIGHTLY BROWNED.

TASTES BEST WARM.

VARIATIONS: FOR A FRUITY FLAVOR, REPLACE SOME OF THE SWEETENER WITH

SUGAR-FREE JELLO POWDER),

FOR MOCHA BREAD PUDDING, SUBSTITUTE BREWED COFFEE FOR THE WATER AND ADD 1/2

TO 1 TSP OF COCOA POWDER TO THE LIQUID.

FOR ALMOND BREAD PUDDING, MIX 3 TBSP GROUND OR CHOPPED ALMONDS TO THE MIXTURE

AND USE ALMOND EXTRACT INSTEAD OF VANILLA.

SUGAR-FREE SYRUPS SUCH AS DAVINCI OR DOLCE CAN BE ADDED AS WELL.

LINDA'S ALMOST RICE PUDDING (FATKAT'S LC PAGE ON THE INTERNET)

1 HEAD CAULIFLOWER (16 CARB)

1 C. WATER (0 CARB)

3 C. CREAM (20 CARB)

2 TBSP. VANILLA FLAVORING (0 CARB)

4 EGGS (4 CARB)

NUTMEG

CINNAMON

SWEETENER EQUIVALENT TO 1 C. SUGAR SWEETNESS (8 CARB)

CUT THE TOP MOST FLORETS FROM THE CAULIFLOWER, CHOPPING SAME INTO VERY MANY

PIECES.

PLACE IN POT WITH 1 C. WATER AND COOK ON HIGH FOR 10 MINUTES.

IN A BOWL, COMBINE CREAM, EGGS, AND VANILLA.

POUR INTO POT WITH CAULIFLOWER, COOK FOR ANOTHER 10-15 MINUTES ON LOW HEAT;

STIR CONSTANTLY.

REMOVE FROM HEAT, STIR IN NUTMEG, CINNAMON, AND SWEETENER.

COOL BEFORE SERVING.

SERVE WITH DOLLOP OF WHIPPED CREAM.

SERVINGS: 10 CARBOHYDRATES/SERVING: 5

CABBAGE AND SOUR CREAM (FROM FATKAT)

3 TBSP. BUTTER

1 SMALL HEAD CABBAGE, SHREDDED

1 SMALL ONION, MINCED

1/2 TSP. SALT

1/4 TSP. PAPRIKA

1 C. SOUR CREAM

IN A LARGE, HEAVY SKILLET, MELT BUTTER.

ADD CABBAGE AND ONION.

SAUTE FOR 5 MINUTES.

SEASON WITH SALT AND PAPRIKA.

BUTTER A SHALLOW BAKING PAN.

SPOON IN VEGETABLES.

TOP WITH SOUR CREAM. BAKE FOR 25 MINUTES IN 375`F. OVEN.

Hugs,

Penny

173/158/130

Goal for Oct 31st is-----150!!!!!

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