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Monday update

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Okay gang here goes!

My weight stayed the same as Friday. But I am not dismayed for two reasons:

1) I did not drink my quota of water this weekend and 2) my T. O. M. started

last night.

So I feel fairly good by not gaining a bunch of water bloat with its onset

like usual. I will weigh next Monday I hope to good news. But I am continuing

to walk, although today my right foot is killing me. Can't tell if it is a

deep stone bruise or what. My DH is being great a making dinner for us so I

can rest it. I would hate to miss my walks after work. But the good news is

my total to date is 15 lb. after 4 weeks.

Ps. Whoever posted the milkshake recipe is a goddess. What an answer to PMS.

I tried last night and was in heaven. Thank YOU!!!!!!!

Cyn

274/258.5/150

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