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Dear Friends -

I am new to this list and the Atkins WOE. I really appreciate this list

and have already learned a lot from it!

I started Atkins on the 9th and did really well on induction for the first

three days. I lost 8 lbs. Then things got kind of hectic at home and I

was getting a lot of criticisim regarding this WOE so I went of and ended

up binge-eating carbohydrates for the next week or so. I gained back 5 lbs

and I FELT AWFUL compared to the way I felt on Atkins. So now here I am

again, back on track on my third day. Feeling good and happy to be back.

Have a great one!

Marina

277 / 269 / 140

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