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My update

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Hello everone! Man, has it been hectic for me. Two wks ago, I hurt my back

somehow and spent the majority of a week either in the bed or on the couch.

During that first week, I lost another lb, but I am now up 1.5 lb. But, for the

most part, I'm maintaining. Total of 12 lbs in 2 months. This has really hard

for me as I want it to come off much faster. I am going up & down every day and

sometimes that is frustrating. Anyways, after getting the post for all those

great sites and browsing penny's links, I am thinking about doing the meat fast.

Maybe that will jumpstart something, and if that doesn't work, I'll try the fat

fast! I have also ordered the Adipokinetx ??, Marilyn isn't that what you

ordered?? It hasn't got here yet. Have you noticed any difference?? I hope

this will also jumpstart me. At this rate, I don't think I can get to my

Halloween goal of 170. Still at 179.

Welcome to all the new people!! Stick with these people, they are very

supportive and have lots of info! It's what has kept me at this WOL! Have a

great weekend everyone!

Debbie in GA

191.5/179/145 since mid August

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