Re: Debbies excercise and fitness mag...

[Guest guest]

hey, any excercise is EXCERCISE!!! my so jokes with me that i drive around

in the gym parking lot to find a close space so i can go run on the

treadmill......:-)

by the way, all of you...fitness this month has a feature on women who took

off weight (one of them 600 lbs) and have kept it off. It's a great

article, very inspirational. They have not all become stick thin, and they

lost widely varying amounts of weight (the woman who lost 600 lbs is

absolutely amazing....). It gives you a real perspective of what a

debilitating problem this is for all sorts of people.

Celia

Penny

>

>

>Thank you so much for the warm welcome. You're advice helped a lot. I'm

>hanging in there and don't plan to make any changes until after Induction.

>Then I'll play around with it and see what I can consume without disruption

>and what I can't.

>

>BTW, I'm already getting more exercise as I seem to have to go to the

>bathroom twice if not more as much as before!!! ACK! All this water! lol

>

>Warmly,

>Debi

>500+?/??/200<--We'll see how it goes from there.

>

>>Big and Beutiful is a state of mind, Never let anyone tell you different.