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Hello everyone!

I joined this list last week and am truly learning alot. Either you break

it down alot better than the book, or it is from trial and error. Whatever

the reason, I truly appreciate all the information you are sharing.

Now for a question. Alot of recipes call from protein powder. I went to

GNC and saw ALOT of choices. So many that I was overwhelmed. I am a

bread - crunchy - junky. I need to bake some bread or biscuits. I love all

the recipes but am truly confused. Can anyone recommend a brand that GNC

sells? Cheap preferably (gg). They seemed to run from $19 to $49 each. I

did buy soy baking mix ??? I think. It had a recipe for biscuits on it. I

figured that was a start.

Thanks in advance.

Patti

260/232/230

230 by 11-1-99

Re: weight loss/way of life

>From: TLLOVESHIM@...

>

>

>

><< . My main goal is to follow

> this way of life. If I do that, I believe the weight loss will follow...

> in the time it is meant to do so. I don't know if that makes sense or

> not >>

>

>yes, it makes perfect sense! I keep obsessing as if it were a diet! That

is

>how I managed to fall off last time even though I had lost 40 pounds once

and

>then another 22! I keep treating it like a diet and not a way of life. I

am

>feeling happier now that I am not so obsessive about it. I have to live a

>life not live a diet!! LOL!! Teena

>

>>Being Big and Beautiful is a state of mind, Never let anyone tell you

different.

>

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I found that the Twinlab veggie fuel is more for

you r money and cost the same as atkins mix.,. There

is no strong after taste with it.

--- Evers patti1628@...> wrote:

> Hello everyone!

>

> I joined this list last week and am truly learning

> alot. Either you break

> it down alot better than the book, or it is from

> trial and error. Whatever

> the reason, I truly appreciate all the information

> you are sharing.

>

> Now for a question. Alot of recipes call from

> protein powder. I went to

> GNC and saw ALOT of choices. So many that I was

> overwhelmed. I am a

> bread - crunchy - junky. I need to bake some bread

> or biscuits. I love all

> the recipes but am truly confused. Can anyone

> recommend a brand that GNC

> sells? Cheap preferably (gg). They seemed to run

> from $19 to $49 each. I

> did buy soy baking mix ??? I think. It had a

> recipe for biscuits on it. I

> figured that was a start.

>

> Thanks in advance.

>

> Patti

> 260/232/230

> 230 by 11-1-99

> Re: weight loss/way of

> life

>

>

> >From: TLLOVESHIM@...

> >

> >In a message dated 10/20/1999 3:52:04 PM EST,

> raggedy@... writes:

> >

> ><< . My main goal is to follow

> > this way of life. If I do that, I believe the

> weight loss will follow...

> > in the time it is meant to do so. I don't know if

> that makes sense or

> > not >>

> >

> >yes, it makes perfect sense! I keep obsessing as

> if it were a diet! That

> is

> >how I managed to fall off last time even though I

> had lost 40 pounds once

> and

> >then another 22! I keep treating it like a diet

> and not a way of life. I

> am

> >feeling happier now that I am not so obsessive

> about it. I have to live a

> >life not live a diet!! LOL!! Teena

> >

> >>Being Big and Beautiful is a state of mind, Never

> let anyone tell you

> different.

> >

>

>

>

------------------------------------------------------------------------

> Being Big and Beautiful is a state of mind, Never

> let anyone tell you different.

>

>

=====

:) Sue List Manager 310/260.5/180 255 by 10/31

Wilmington Delaware

Low carb link with info and recipes.http://members.xoom.com/Shadcat708/LC.html

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