Guest guest Posted October 27, 1999 Report Share Posted October 27, 1999 First in answer to ? from Penny I have had many very slow times on this WOE I only keep track of the new lower # on the scale either by writing down the date and the new # or on a graph. This really helps me to focus on the overall success and not the daily ups and downs. Also, I live in a small town and people are always coming up to me and commenting about all the weight I have lost even though I haven't lost any in several months. If you get tired of Eggs and Meat for Breakfast and would like Cooked Cereal ExpertFoods has a product called NotCereal that is very good. It is powdered egg whites with vegatable gums added. If you would like to do cooked cereal without ordering this here is a recipe I invented several years ago. Put all of the following ingredients in a blender: 2 eggs, 1/2 cup cottage cheese, 2 tbsp oat bran or wheat bran. Blend until smooth. pour into a microwave safe dish with enough room for cereal to double in size. Cook on medium high in microwave for about 1 minute. Using a fork move the set portions from the outside edges to the center of the dish. cook an additional minute till all of mixture is set. Sprinkle 1 pkt AS and some cinnimon on top. You can also pour 1 or 2 tbsp cream on top. Eat and enjoy!! Quote Link to comment Share on other sites More sharing options...
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