Re: Macaroni and Cheese>TOFU

[Guest guest]

Quick & Easy Macaroni and Cheese

Melt about 2 tbsp butter in pot on low heat Crumble

8oz package of Soy Tempeh in pot. Stir tempeh into

butter, cook until butter is absorbed Stir in 3 oz of

velveeta until melted

Makes about 3 servings.

Per serving:

Calories: 279

Fat: 18 g

Sat Fat: 10 g

Cholest: 46 mg

Sodium: 506 mg

Carbs: 9g

Fiber: 5g

--- Tina Eisenhart jtinae@...> wrote:

> MM sure sue willing to try the tofu,,,i never made

> it but have some here

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Sue List Manager 310/260.5/180 255 by 10/31

Wilmington Delaware

Low carb link with info and recipes.http://members.xoom.com/Shadcat708/LC.html