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Monday weigh-in

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Okay, I just couldn't bring myself to weigh in this am. Last week I was at

174.5 and maintained that when I last checked on Friday. But dh took me out for

Sushi on Friday night and then we went out again on Saturday (Italian). So, I

was very bad! And now it is time for TOM to come and I don't want to be really

discouraged. So as soon TOM gets here and is on his way out, then I will weigh.

I do want to make a Thanksgiving goal and will set that for 170. I may have to

revise it depending on how much damage I did over the weekend! The good thing

about this WOE, though, is just to get back in control and on the WOE it is

easier! Good luck to those who have made the HWeen goals, it helps to set these

short goals. That way we don't become overwhelmed with the overall goal!

Congrats to those who broke their stalls too!

So, today it's meat fast for me trying to get back into ketosis and back on

track!

Debbie

191.5/174.5 ??/145 Thanksgiving goal 170

Since Mid August

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