pancakes/crepes/rolls

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The ones marked *** I've tried,,, they are EXCELLENT..La

Pancakes***

2 eggs, separated

4 oz cream cheese, room temperature

1T artificial sweetener (any heat-stable AS should work)

Beat egg yolks and cream cheese together until smooth. Beat in AS. In

separate bowl, beat egg whites until stiff but not dry. Gently fold into

cheese mixture. Fry in a frying pan with butter. They look like real

pancakes, but they taste even better! And they don't have that eggy taste

that most bread substitutes have. Sometimes, I even add a splash of vanilla

to the batter. Tastes like cheesecake!

Mix Maple Flavor with butter/marg. & sweetener , use on pancakes. DELICIOUS!

Cream Cheese Crepes ***

1 8oz block philly cream chees (8c)... soften

3 eggs

1 tsp. vanilla

1 Tblsp soy powder/ or flour I used soy powder

* wonder if I can use the Atkins or another choc./van. shake mix... will

have to try and let you know..

3 tsp equiv. AS

Mix together and fry in butter (I use oil - cant stand butter frying)

Filling:

1/2 c ricotta cheese (4c)

1 koolaid unsweetened Wildberry tea (use A LITTLE- it goes a loooong way) to

taste - sweetener to taste I used 3 pk SUgar twin OH... and I didn't have

ricotta cheese so i mixed 50/50 sour cream and creamcheese..

>>Diet Revolution Rolls

>>makes 6 rolls Total Carbs 3.1 Carbs per roll 0.5

>>

>>Pam Spray (this brand is important)

>>3 eggs separated

>>1/4 tsp cream of tartar

>>3 tbsp cottage cheese

>>1 pkg AS (This can be left out)

>>

>>Preheat oven to 300

>>Separate eggs, Spray cookie sheet with Pam.

>>Beat egg whites with cream of tartar until whites are stiff but not dry.

>>Blend yolks and cottage cheese in blender until smooth, then fold into

>>beaten whites.

>>Do this very gently so as not to break down the whites.

>>

>>Spoon mixture on to cookie sheet in 6 mounds. Gently pile each mound up

>>high.>>Bake at 300 for 1 hour. You can also use the " Texas Size " Muffin

Tins to

>>bake these.>>Remove from cookie sheet and cool on rack. These need to be

stored in a>>plastic bag in the refrigerator as they can spoil very easily.

>>These are great sliced open and filled with favorite sandwich makings or

>>they can be filled with whipped cream for a great cream puff desert.

>>You can add 1/2 cup shredded parmasean cheese to this recipe and make

>Boboli>>type pizza crust. One Large 12 inch or 4 small. After baking top

with

>>favorite toppings and warm in oven to melt cheese etc.

>>

>>You might like my waffle recipe. They make great breakfast toast,

sandwich>>bread, base for quick pizza, etc.

>>

>>Waffles

>>4 eggs separated. 1 tbsp Just Whites (powdered egg whites)

>>1 cup cottage cheese 1 tbsp Gluten Flour

>>2 tbsp butter 2 tbsp oat bran or wheat bran

>>1/2 tsp vanilla 1/4 tsp cream of tartar

>>

>>Beat egg whites and cream of tartar to stiff peaks. Blend remaining

ingredients in the blender>>until smooth. Fold blended mix into beaten egg

whites gently. Cook in>>waffle iron sprayed with Pam. Makes 8 squares about

the size of a sliceof>>bread. These freeze very well if layered with wax

paper and put in a

>>ziplock bag. They can be taken directly from the freezer and popped in the

>>toaster to thaw and heat. Total Carbs with oatbran 18. each 2.25 Total

>>carbs with wheatbran 16.73 each 2.1 I use them for Bacon, tomato, &

>>avacodo sandwiches as well as toast and waffles with diet syrup.

>>

>>It is very important to use Pam with these recipes as other cooking sprays

>>make the egg whites fall.

>>Happy eating.

---Make 12 to 14 small pancakes. use butter to grease the grill.

Put all ingredients in blender and blend til smooth. Cook on pancake

griddle just like " Betty Crocker "

2 eggs,

1/2 cup cottage cheese,

1 tbsp protien powder, 1

tbsp. Just Whites

powdered egg whites),

1 tbsp oat bran or wheat bran,

1/2 tsp vanilla, dash

of nutmeg.

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