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Re:tuna & reading labels

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Many cans of tuna also have casein in them. Look to see if there is a

Kosher symbol on them. Usually a U with a circle around it or a K with a

circle around it. If there is a letter " D " next to it, it means that it may

contain traces of dairy. The casein is sometimes listed on the label. This

is true for cans of salmon, too. Check the labels.

A good site on label reading is http://zingsolutions.com/food/hidden.htm .

The information on this site is taken from a article in the Journal of

Allergy and Clinical Immunology.

Lynda

----- Original Message ----- >

> A while ago someone mentioned trying Tuna as a protein that might cause

less

> allergic problems.

>

> I just learned today that some Tuna may contain milk products. I checked

> the cans in my cupboard and found three different cans all with different

> ingredients. The one packed in oil was in Soy oil and also contained

> ?vegetable broth, Even one packed in spring water contained Soy Protein

and

> ?vegetable broth. Luckily for me the one I prefer has only Tuna, spring

> water and salt.....

>

> I think I need some lessons in label reading. I know there are a lot of

> ingredients hidden by big words. If anyone has any good sites on labels I

> would sure appreciate them.

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