Ketostix, Atkins Food, and Vitamins

[Guest guest]

I relatively new to this. My husband and I have been doing this WOL for

a couple of weeks (induction week ends tomorrow). But, I have a

question about the sticks. What color are they supposed to be? I'm

assuming that purple is good, but dark purple is bad. Am I right?

Does anyone eat the Atkins bars? I bought a couple of Peanut Butter &

Chocolate bars. I thought they were pretty good. Much better than the

Slimfast bars I used to eat.

And Vitamins. I'm currently taking a multivitamin (the Kay

multivitamin, actually), and Chromium Picolinate. Is this sufficient.

I think I read that I should be taking Essential Fatty Acids too, but I

can't remember. I've read some of the book (up to the Induction Part),

but I've been in the process of moving for a couple of weeks, so I don't

think everything sunk in.

I do enjoy being on the list though. Everyone seems very supportive.