Guest guest Posted October 16, 1999 Report Share Posted October 16, 1999 Lucie, The GNC multiple is time-released. I take two in the morning. The Atkins Dieters Advantage recommends 4x a day but I take it before each meal unless I foget the before lunch. Psyllium seed husks - 2 after each meal; acidolphilus 2 after each meal; was taking the St. 's Wort two after each meal as well but yesterday the doctor took me off the St. 's wort. I try to get those things before and after lunch but that meal I often forget. I am taking the Atkins Essential Oils too and take one after each meal. However, someone showed me something that was better and I will be taking them instead of ATkins... called EFA Now .... essential fatty acids now. Multi Amino Acids has to be taken on an empty stomach. I take them with my morning Dieters Advantage. The Adipokinetix is a kind of stack and I take that with the Dieters Advantage as well. But you have to go off of that for a few days. You can take up to six of those a day. I had started myself on it gradually and only got to 4 before it was time to go off of it. As for amounts for the others: 1 calcium, 1 b-complex, 1 B-6, 80 units of E (trying to increase that) gingkoba - 2 after each meal, Co-Q10 100mg, the dose of multi aminos is 3 tablets. I do try to go by what the labels recommend. I did realize that I am not getting any potassium but hesitate taking that on my own. Instead I think I am going to try to concentrate on a potassium rich veg at supper. B > Subject: Re: vitamins > > , > Wow... someone who loves to take vitamins as much as > I do!!~ Can I just ask you how much you take of each? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2000 Report Share Posted January 24, 2000 Shana- AJ takes Nature's Plus-Love Bites-a multi-vitamin and & mineral formula for children. It is hypo-allergenic. And best yet, they are heart shaped. I bought them at a health food store. We are still running our little hospital ward here. The school nurse called today. Remi's hives are back. They had a TuB'Shevat sedar and there were nuts out. AJ just got back from the pulmonary and a chest x-ray. Her asthma is so bad. They have her on two meds in the nebulizer now, plus two inhalers, and predisone. Then there is amoxicillin for who knows what, along with tylenol. She has been running a fever of 103-104. She is doubled over in pain because her belly hurts-i have to assume from the antibiotics. She is a mess. And you didn't think I could stay healthy with all this? If AJ has asthma, and the chest x-ray confirmed it, then why am I coughing like there is no tomorrow. I took the day off for AJ, but I can use the bed rest myself. I will be in touch really soon. Phyllis Quote Link to comment Share on other sites More sharing options...
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