Rolls,Pizza Crust, Waffles

[Guest guest]

>>Diet Revolution Rolls

>>makes 6 rolls Total Carbs 3.1 Carbs per roll 0.5

>>

>>Pam Spray (this brand is important)

>>3 eggs separated

>>1/4 tsp cream of tartar

>>3 tbsp cottage cheese

>>1 pkg AS (This can be left out)

>>

>>Preheat oven to 300

>>Separate eggs, Spray cookie sheet with Pam.

>>Beat egg whites with cream of tartar until whites are stiff but not dry.

>>Blend yolks and cottage cheese in blender until smooth, then fold into

>>beaten whites.

>>Do this very gently so as not to break down the whites.

>>

>>Spoon mixture on to cookie sheet in 6 mounds. Gently pile each mound up

>>high.

>>Bake at 300 for 1 hour. You can also use the " Texas Size " Muffin Tins to

>>bake these.

>>Remove from cookie sheet and cool on rack. These need to be stored in a

>>plastic bag in the refrigerator as they can spoil very easily.

>>These are great sliced open and filled with favorite sandwich makings or

>>they can be filled with whipped cream for a great cream puff desert.

>>You can add 1/2 cup shredded parmasean cheese to this recipe and make

>Boboli

>>type pizza crust. One Large 12 inch or 4 small. After baking top with

>>favorite toppings and warm in oven to melt cheese etc.

>>

>>You might like my waffle recipe. They make great breakfast toast,

sandwich

>>bread, base for quick pizza, etc.

>>

>>Waffles

>>4 eggs separated. 1 tbsp Just Whites (powdered egg whites)

>>1 cup cottage cheese 1 tbsp Gluten Flour

>>2 tbsp butter 2 tbsp oat bran or wheat bran

>>1/2 tsp vanilla 1/4 tsp cream of tartar

>>

>>Beat egg whites and cream of tartar to stiff peaks. Blend remaining

ingredients in the blender

>>until smooth. Fold blended mix into beaten egg whites gently. Cook in

>>waffle iron sprayed with Pam. Makes 8 squares about the size of a slice

of

>>bread. These freeze very well if layered with wax paper and put in a

>>ziplock bag. They can be taken directly from the freezer and popped in the

>>toaster to thaw and heat. Total Carbs with oatbran 18. each 2.25 Total

>>carbs with wheatbran 16.73 each 2.1 I use them for Bacon, tomato, &

>>avacodo sandwiches as well as toast and waffles with diet syrup.

>>

>>It is very important to use Pam with these recipes as other cooking sprays

>>make the egg whites fall.

>>Happy eating.