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Dear Friends;

Thank you all so much for all of your kind words and encouragement for me

today. This time of year is very difficult for me and will be until after the

holidays are over and I am able to pull up my boot straps and " carry on " . My son

died 3 years ago today in a very tragic accident at the age of 25. I have to say

that I have managed to get through today without cheating too badly. I have had

a couple of Lites tonight, but otherwise have stayed on plan. I decided

that drowning my sorrows in carbs would only make me more depressed. I am

already up 4 lbs. for no obvious reason and decided that the carbs would not

help my sorrow. I miss my son terribly and thank all of you for your thoughts

and prayers during this most difficult time. Thank you so much.

Threeds

218/192/140

It isn't always enough to be forgiven by others. Sometimes you need

to learn to forgive yourself.

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