Guest guest Posted October 7, 1999 Report Share Posted October 7, 1999 HI ALL It is me late as usual but I get to read the daily NEWS and then you get to read it as the morning news. I am still losing all that darn water weight from vacation, amzed how it is comming off so fast. Last pm after the YUMMY PB/CHocola cookies i had to have PB!!!LOL so took a tsp and divided it between 2 Por Rinds and it was satisfying in the old days I " d binge on whatever was handy even if it was not what I wanted. could not find PORK RINDS in Wal Mart tonight OH GREAT one of the few places that had them,well did find PORK CHITTERLINGS in the freezer section by accident, bought them as they have no carbs, do have 300mg sodium and 7gr fat but are they yummy, are they OK though? My day went like this Breakfast coffee and 2 cinnamon soft rolls with butter Lunch tuna sald in 1 leaf of romaine lettuce and chopped hardboiled eggs FREE and Clear Key LIME sparkling water mid afternoon COFFEE din din chicken breast,thigh and wing steamed spinach with garlic in olive oil chitterlngs cherry jello with whip cream Snack: tsp PB ON PORK RNDS WATER WATER WATER Oh bought a 10/12 WOMANS WORLD WEEKLY Mag at thecheck out they have a diet a week featured cover lines were LOSE 28 lbs byThanksgiving on a healty safe diet I peeked in and here featured is the ATKINS! they did not give the plan but gave a 5 day menu that I do not find fully Induction,and recipes created by his wife just for the article... SOOOO I was pleased to see it touted healthy and safe!!!! went back to work first day back after vacation and had so much to clear at desk took from 10-4:30 til I could leave and see clients saw 2 but phoned others thru the day. Had tomake work scheadule for next week and still have a report that was due Tuesday when I was not there yet!!LOL need to visit one client in a nurshing hme recouping from a broken hip, another client fell while gone and fractured something in his back!!!that was 2 and 3 of the things come in 3's the first was a broken wrist but we were lucky her mother took her home and she stayed there oter wise we would be tied down with goingto her apartment alot....HER PRIMARY HAND of course... WEll not done reading WELCOME NEWBEES AND TTYL ALLL hugs tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 wrote: " Subject: RE: Re: Sample menu What are Fiber Choice wafers. I know I need more fiber but don't know how to get it since I don't eat breakfast and choose protein for the rest of my meals. You take your vits on an empty pouch in the AM? I thought there had to be something in there first. " Fiber choice wafers are orange flavored chewable fiber wafers - they are available at Walmart. I used to drink citrucel, but don't want to try now since it takes 8 oz of water. I've had hemorrhoids for years and they were really irritated by the bowel prep and the ensuing constipation/runs. In fact, I'm seeing the Dr. about having them removed this morning. I try to keep as regular as possible by eating salad every day, but I still seem to need some help. I still take chewable vits whenever possible. I compared the labels and they offer the same nutrients in the same quantities as Centrum. My stomach won't handle food (or vitamin tablets) first thing in the morning, so I chew my vits and sip some water until it's ready to accept my first shake. I listed my sample diet as an example - it works for me - I make no claims as to it working for anyone else. There was another question about taking coromega with multivits - the only combination I know to avoid is iron (or multivits with iron) and calcium. I also avoid oil-based vits with fiber. -JoAnn Lap RNY 10/7/2002 -76 Quote Link to comment Share on other sites More sharing options...
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