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Pasta

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I personally would not eat the pasta, as it might very well trigger

cravings. YMMV, however. If you do decide to continue eating it, the idea of

using whole wheat pasta rather than pasta made from refined flour is a good

one. I would include it as part of a CAD-style reward meal, but I wouldn't do

it often!

Just my opinion.

Di

( in Cincinnati)

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