nuturtional values for nut flours

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Nutrition Info:::::::::::::

NUTS/

all are per oz 1>is carb 2>fiber

nat almonds 5.783 3.09

bln almonds 5.253 1.899

brazil nuts 3.629 1.531 +839mcr selenium

macadamias 3.89 2.64

peanuts 4.576 2.41

pecans 5.171 2.155

walnuts 5.199 1.361

Flours *all are Just Nuts no additives or

preservatives...excellent!

Almond: 5.253 1.90

Hazelnut:4.338 1.73

Pecan: 5.17 2.16

Macadamia:3.89 2.37

Walnut: 5.20 1.36 per oz

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Wilmington Delaware

Low carb link with info and recipes.http://members.xoom.com/Shadcat708/LC.html