Herbed Pork Chops

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* Exported from MasterCook *

Herbed Pork Chops

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Pork Swift & Company

Amount Measure Ingredient -- Preparation Method

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4 pork center cut chops

1/2 teaspoon dried marjoram leaves

1/4 teaspoon garlic salt

1/4 teaspoon onion powder

1/8 teaspoon freshly ground black pepper

1/2 cup plus 1 tablespoon water -- divided

1 tablespoon cornstarch

2 tablespoons chopped parsley

Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.

Add pork chops and cook 10 minutes or until slightly browned, turning

once. Combine marjoram, garlic salt, onion powder and pepper, sprinkle

over pork. Add 1/2 cup water to skillet; cover, reducing heat and cook 20

minutes or until pork reaches an internal temperature of 160ºF. Remove

chops. Combine cornstarch and remaining 1 tablespoon water. Add to pan

juices; cook until thickened and translucent, stirring constantly. Pour

sauce over chops and sprinkle with parsley.

Source:

" Swift & Company "

S(Internet address):

" http://www.freshpork.com/index.html "

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Per serving: 169 Calories (kcal); 10g Total Fat; (51% calories from fat); 19g

Protein; 2g Carbohydrate; 40mg Cholesterol; 760mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

NOTES : Preparation: Pan-Broil

Nutr. Assoc. : 887 875 0 0 0 1582 0 0