Guest guest Posted October 29, 1998 Report Share Posted October 29, 1998 Remember to keep those sleep logs! NOV 1 - NOV 14 The following is the information that should be included: 1. Date 2. Onset of RLS symptoms and severity- for onset indicated clock time and for severity use this scale 0=no symptoms; 1=mild; 2=moderate; 3=severe 3. Medication- include type, amount and time taken or any other remedy you use to alleviate the RLS 4. Bedtime 5. Minutes to fall asleep 6. Number and duration of all awakenings and indicate if RLS symptoms were present 7. Final wake time 8. Total sleep time Compete #s 1-4 before retiring. Complete the rest in the morning. Remember, don't watch the clock, just guess! Ways to get the data to me: a. email b. fax c. mail Clifford Massie, PhD Suburban Lung Associates 810 Biesterfield Rd., Suite 404 Elk Grove Village, IL 60007 I'd like to get at least 20 people to do this so I can analyze the results. Thanks! --Clifford Quote Link to comment Share on other sites More sharing options...
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