Re: RLS--Natural helps for PLMS

[Guest guest]

Also to Jeannie about natural helps: I've found the sound pillow that Jill

also uses to be a big help. I put a soothing CD in my player, hook it up to

the sound pillow and by concentrating on listening to it I usually fall

asleep before the CD gets past the first two tracks. Of course I take my

Permax before bed so that helps too. I also like the Tension Tamer Tea. A

long real warm soak in the tub before bed will usually quiet the legs too.

CHEERS!

Jeanne and Mr. Biggles in Poultney VT