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eating and RLS

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Its too bad that a pattern can't be found to fit us all.

In my case, it took me quite a few years to admit to myself that there

is a pronounced correspondence between what I consume and my RLS

symptoms. I didn't want to give up alcohol and caffeine specifically,

and my beloved antihistamines that I would take for reactions to food

sensitivities.

When the subject of 'feasting' and RLS came up, for me it meant

overindulgence in 'types' of foods, not necessarily amounts. If I drink

wine, and 'real' tea, and eat several of the foods that I have

sensitivities to, am in a room with smokers, and have to sit around a

table, chatting and visiting, I can guarantee a full blown RLS attack.

I choose my occasions when I'm willing to 'pay' for indulging. Sometimes

I conveniently 'forget' for awhile and gradually add things, then I

reach the point when I can no longer kid myself. What fun! I'm sure you

can all relate in terms of some activity or another that you've had to

give up because of RLS.

Margaret 47

Alberta, Canada

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