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In a message dated 5/26/99 9:42:21 PM !!!First Boot!!!,

Bjenni@... writes:

<< Problem with iron: difficult to assimilate and not good for the digestive

system. >>

There are actually two types of dietary iron - heme & nonheme.

Heme iron has the best bioavailability and it is found in meat/animal

products.

Non-heme iron has the lowest absorption and it is found in plants, e.g.

spinach, etc.

Iron oral supplements are usually non-heme and hence, low bioavailability.

RAINBOWPED@...

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Does anybody know anything about Iron(Bisglycinate+)? That's the Iron

I'm taking. Within a few minutes my legs settle down after taking it.

I also feel a sense of warmth after taking it. It's made by a reputable

company. I'm not worried about taking it,just wanted to get info on the

type of Iron. Would appreciate it. COCO

--

?_

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