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L-Carnitine, etc

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Does anyone take the supplement L-Carnitine? I know that some people

have " Primary Carnitine Deficiency " but I think that occurs in

childhood. But L-Carnitine is one of those " miracle " supplements

that's supposed to do everything from help you lose weight to give

you energy, etc. It does seem to help me with my energy level, which

is often really low, to the point that I just have to drag myself

around. But would like to hear your comments.

Also, any other supplements - vitamins, herbs, etc. that you take

regularly and why?

You all give me great insights - thanks!

Carolyn

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