Guest guest Posted March 5, 2000 Report Share Posted March 5, 2000 Hi Shula, glad to hear you got some help with the orthotics. That's why this list is here, so we can exchange info, ideas, people, etc. And yes, Dr.s are still pretty clueless. Fortunately, I have a Dr. that insists I stay on my feet, SO, enter the orthotics and with them, a little change from running shoes (like I run lol) to cross-trainers/walkers, and well, maybe I'm good for another 50,000 miles?! lol OK, about yoga, I used to do it. Had classes at the Y. It was OK and the breathing exercises were the best and later when I got into meditation, I could do it easier. But, the rest of yoga was just a bit too boring for me. I tried a little of tai chi, which is done outside (where I prefer to me) and the movements are graceful and seem to parelle the movement of wind and bending of trees, etc. It just is a better 'fit' for me. But, I am all for stretching, however it's done. I even do stretches in hot water in the bathtub, since the heat and water are good. Gretchen Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.