Guest guest Posted July 24, 2000 Report Share Posted July 24, 2000 Ditto on the naps. I force myself to take one sometimes in the afternoon and it really helps. Reduces stress, too. Melody naps > Sue, I have had to 'schedule' naps into my day for the past month to get > over my back pain and associated stress, also to get my tremors under > wraps. Yes I guess I am fortunate I work at home, so I can adjust my > writing accordingly. But first I take care of me. I haven't taken naps > like this in about 9 or 10 years, during another 'trial' when I needed > to heal somemore. The extra sleep really helps me. That is about the > only thing that really does. I only nap about 1 - 1/2 hours but it helps > me. It also 'clears my head' so when I wake up I can write better. My > whole life has been about adjusting to changes in what my body screams > for. Trouble is, I haven't always listened! > > Gretchen > > > > > > Quote Link to comment Share on other sites More sharing options...
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