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What happened was my messages went direct to Libby instead of CMTUS

then I tried to forward it you can see why I don't write in much .I was

wanting to know if any of you have allot of pain in your knees & any

trouble with Planter Facetious.When I overdue it from my knees on down

It hurts. I started Neutrin Dr. wanted me to take it at night but it

makes me hyper , but it does help ;) ;) P>S> Sorry for all my

mess ups

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just me

> What happened was my messages went direct to Libby instead of CMTUS

>then I tried to forward it you can see why I don't write in much .I was

>wanting to know if any of you have allot of pain in your knees & any

>trouble with Planter Facetious.When I overdue it from my knees on down

>It hurts. I started Neutrin Dr. wanted me to take it at night but it

>makes me hyper , but it does help ;) ;) P>S> Sorry for all my

>mess ups

>

I have pain in my knees, they are hyperextended due to the lack of muscles

in my legs. The pain is due to the shiffting of the joint from one side,

the stronger side wih more muscle strength pulling and the weaker side being

pulled. This causes stress on the joints causing pain. I have off and on

Plantar Fasciitis, I have very high arches, I do a lot of stretching to

relieve this. >Becky

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Becky:

I hyperextend my knees when I walk, also. The AFO's I wear have relieved a

lot of the pain, but also doing some leg lifts with ankle weights helps

tremendously. I know when I start hurtin' I need to get crackin' and do

some of the exercises that I learned from my physical therapist. I

occasionally take Naproxen, too. (I have one high arch and one low arch)

FYI,

Melody

just me

>

>

> > What happened was my messages went direct to Libby instead of CMTUS

> >then I tried to forward it you can see why I don't write in much .I was

> >wanting to know if any of you have allot of pain in your knees & any

> >trouble with Planter Facetious.When I overdue it from my knees on down

> >It hurts. I started Neutrin Dr. wanted me to take it at night but it

> >makes me hyper , but it does help ;) ;) P>S> Sorry for all my

> >mess ups

> >

> I have pain in my knees, they are hyperextended due to the lack of muscles

> in my legs. The pain is due to the shiffting of the joint from one side,

> the stronger side wih more muscle strength pulling and the weaker side

being

> pulled. This causes stress on the joints causing pain. I have off and on

> Plantar Fasciitis, I have very high arches, I do a lot of stretching to

> relieve this. >Becky

>

>

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Re: just me

>Becky:

>

>I hyperextend my knees when I walk, also. The AFO's I wear have relieved a

>lot of the pain, but also doing some leg lifts with ankle weights helps

>tremendously. I know when I start hurtin' I need to get crackin' and do

>some of the exercises that I learned from my physical therapist. I

>occasionally take Naproxen, too. (I have one high arch and one low arch)

>

>FYI,

>Melody

>

Hi Melody, I can't do leg lifts, wish I could. I have lost 50% quad

strength in my legs along with the rest of my muscle loss, its near

impossilbe. I wear full leg braces from groin to toes. I take Celebrex,

it helps the swelling.

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Hi Becky,

I hope your braces fit really well and give your legs the best support

possible.

I am currently getting cortisone patch treatments (isophoresis) for an

irritated tendon on the inside of my knee (which is being caused by my short

leg brace, we think).

I also ice the knee every evening. I had really bad pain for the last 6

weeks unless I stayed off my feet most of the time. It is much better now.

I can relate to anyone who has knee pain - it's awful.

Please take care,

Melody

Re: just me

>

>

> >Becky:

> >

> >I hyperextend my knees when I walk, also. The AFO's I wear have relieved

a

> >lot of the pain, but also doing some leg lifts with ankle weights helps

> >tremendously. I know when I start hurtin' I need to get crackin' and do

> >some of the exercises that I learned from my physical therapist. I

> >occasionally take Naproxen, too. (I have one high arch and one low arch)

> >

> >FYI,

> >Melody

> >

> Hi Melody, I can't do leg lifts, wish I could. I have lost 50% quad

> strength in my legs along with the rest of my muscle loss, its near

> impossilbe. I wear full leg braces from groin to toes. I take

Celebrex,

> it helps the swelling.

>

>

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> http://click.egroups.com/1/5197/13/_/616793/_/961989113/

> ------------------------------------------------------------------------

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>

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Re: just me

>I am currently getting cortisone patch treatments (isophoresis) for an

>irritated tendon on the inside of my knee (which is being caused by my

short

>leg brace, we think).

>.

>

>Please take care,

>Melody

Melody, does the patch work? Yes my braces fit very well,

actually they relieve the pain and fatigue I was struggling with before with

the AFOs. Do your knees feel weak and wobbly as if they are going to just

pop out of joint and let you fall? Mine do, and I'm not that steady on my

legs to begin with! LOL >Becky M.

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